On the eve of an important event, you want to meet your old acquaintance, go to a meeting, look flawless. The outfit is chosen, the hairstyle is determined, but these extra pounds you hate worry you. Yes, they are few, but they spoil the whole concept of mood. You do not need to lose much - only 5 kg, but the allotted time is not more than a week.How to lose 5 kg in a weekWhat if previous diets did not give positive results?
Perhaps unsuccessful attempts are associated with hunger when exposed to a certain diet. It is possible that girls are careful to lose weight and follow a serious hunger strike so as not to waste time in vain. Even if they are faced with the task of losing weight urgently, it is absolutely impossible to do so. It is possible to lose 5 kg in a week, but with the right and comprehensive approach. Diet alone will not work. Here you have to follow 3 rules - nutrition, exercise, body dressings. The article will then present methods that will help you lose weight without harming the body.
The shortest way to lose weight
Before analyzing the question of losing 5 kg per week at home, it is necessary to determine the basics of the thorny path:
- Analyze the causes of weight gain - it will save you from the need to diet from time to time. Endocrine disruption, hormonal failure, stress and anxiety, and a sedentary lifestyle are the main causes of rapid weight gain. Surprisingly, even a balanced diet and exercise do not help keep your weight at the same level when there are disorders in the body.
- You need to find motivation to lose weight quickly and at the same time not to leave with emotional comfort. Girls often use the method of getting a smaller dress - this type of weight loss will be more joyful.
- Choosing the right diet is the hardest part. Dietitians say that it is always necessary to eat properly, then there will be no problems with weight.
- Negative 5 kg is not only a diet, but also regular exercise. You can achieve the desired result with a series of exercises and diet for a week.
- Bandages - help to remove excess fluid from the body, tighten the skin, get rid of cellulite. Bandages are allowed only in the absence of disease.
Among other things, you need to reduce the content of fast carbohydrates (sweets, flour products) and fats (fats, sausages, fatty meats) in products. But most importantly, to lose five kilograms, you need to significantly reduce the caloric content of food - this is the basis of any diet. There is no need to reduce portions. By adding a lot of vegetables, you can replace fatty foods with lean foods.
Nutrition program or simple diet
How to lose 5 kg in an easy and simple week? Those who love vegetables and fruits can rejoice, because they have a diet that allows them to lose weight quickly, cleanse the body, significantly improve the condition of the skin and hair, get enough of many different vitamins (this is so). Lack of unbalanced nutrition) What to eat to lose weight? The following diet should be followed daily during the week.
Breakfast
The morning starts with homemade lemonade, which will activate the digestive system and speed up metabolism. The drink recipe is simple - breakfast will not become a daily routine. To prepare you need 1-2 slices of fresh lemon juice and a glass of water. The ingredients are mixed in a convenient sequence. Ready-made lemonade is drunk half an hour before the main meal for breakfast.
Fruit salad with low-fat natural yogurt (not more than 1-2%) serves as a full breakfast. The 3 fruits you like the most are crushed into a salad. Even high-calorie ones are allowed in the form of bananas, mangoes, grapes, but in small quantities. Dressed salad is consumed slowly, thoroughly chewed. There is no limit to the weight of food - the main thing is to feel full. It is advisable to get up earlier for a quiet meal for breakfast so as not to break the rules.
Supper
For dinner, a salad is made from fresh vegetables, where your favorite ingredients are added in addition to potatoes. Garnish the salad with a teaspoon of olive oil or fresh lemon juice. You should not salt food - even at lunch, salt will cause swelling. You can use supplements in the form of cinnamon or soy sauce (not more than a teaspoon). The salad is also eaten slowly until you feel full - take at least 40 minutes for dinner.
During the day, before dinner, drink plenty of fluids - tea or coffee without sugar and other additives, still water. Kefir with a fat content of not more than 1-2%, but not more than 1 liter is also allowed.
Supper
They have dinner 18. 00-19. They eat no later than 00, if sleep is late, you can eat dinner at 20. 00 - the diet does not prohibit it. Fruit salad for dinner is again prepared with natural yogurt or "own" juice, sprinkled with a little lemon juice. You can drink sugar-free green tea 40 minutes after a meal.
The main thing in such a diet is the right way out. The weekly diet will give amazing results, which should be consolidated in the future through a balanced diet. No alcohol, sweet, rich, fatty - this is the key to success in all weight loss. You can use the above diet only for people who do not have diseases of the gastrointestinal tract.
Expert opinion
There is no such diet that will allow a person of any body weight and any skin to lose 5 kilograms a week. Give this question / title as an example of the right approach"How can a 40-year-old man lose 5 kilograms a week? A sedentary lifestyle, the number of extra pounds - 35"? In this case, everything is already clear. Obviously, you can do without any diet, it is only important to increase the level of physical activity, eat in portions and in small portions, consume more clean fluids, reduce the daily amount of salt to 5 grams; The last meal should be moderate, no later than 2 hours before bedtime. As a result, weight loss will continue rapidly. In the first three days, you can lose 3 kg simply due to the release of excess fluid. If you add a lot of fiber, vegetables and fruits to your diet and keep it for a week, you can lose 5 kilograms (and maybe more) without suffering. The higher the body weight, the more excited the patients are in the first days of the results. Thus, for a patient who weighs 150 kilograms and is able to increase motor activity, this question does not arise at all: he can lose 5 kilograms in 4-5 days, or even shorter times. Therefore, you should not rely on the features of the preparation of breakfast, lunch and dinner, the main thing is to follow the rules. But if you need to lose only 5 kg of ideal weight, it is much more difficult, and such a diet is certainly important.
Heart diets
Surprisingly, there are satisfactory diets that can help you lose 5 pounds in a week. It can be used by a teenager whose body is still growing and whose hunger can cause the body to malfunction. You need to choose a dish on the menu that you like or that is acceptable to taste. Otherwise, the diet will not give a positive result due to psychological distress.
Estonian diet
It is not clear why such a diet is called "Estonia". But thanks to the menu, you can lose at least 5 kg. Weight loss will be followed by fatigue and constant tiredness. Weight loss will be followed by fatigue and constant tiredness.
So, you can lose weight effectively and quickly thanks to the following menu:
- MondayNo more than 6 boiled eggs are consumed for breakfast, lunch and dinner. Salt is prohibited.
- Tuesday- 1 kg of low-fat cottage cheese, preferably natural grains. The product can be sprinkled with a small amount of natural nonfat yogurt. Sweeteners and other substances are prohibited.
- Wednesday- 300 g of boiled chicken breast. The breast can also be steamed or baked with foil in the oven with the addition of lemon. Before cooking, the skin and other fat elements are removed from the meat - this will accelerate weight loss.
- Thursday- Boil 100 g of dry rice of your favorite variety in 1 liter of empty unsalted water. Divide the amount received for breakfast, lunch and dinner. The use of salt, pepper and aromatic additives is prohibited.
- Friday- In their form you need to eat 6 potatoes. Salt and other spices are not used in food or cooking.
- Saturday- 1 kg of apples. Fruits can be eaten in their original form, mashed, baked in the oven. Do not use sweeteners or other food additives.
- Sunday- It is necessary to drink 1. 5 liters of low-fat (not more than 2%) kefir.
The proposed diet is easy to keep at home, because the products are very affordable and do not feel hungry. True, certain conditions must be met:
- every 3 hours, eating breakfast and lunch, portions are larger;
- drink a glass of clean water 20 minutes before meals;
- drink after meals no later than 40 minutes;
- The norm of fluid is observed during the day - at least 1. 5 liters of plain water.
You should avoid tea and coffee in the Estonian diet - these are drinks that can retain water in the body. If your life without coffee is not sweet, you can treat yourself to a glass of refreshing drink in the morning - the diet will "forgive" it.
egg diet
There is also an interesting diet that allows you to lose up to 10 kg per week, but it all depends on the initial data and the amount of excess weight. We are talking about an egg diet that turns out to be nutritious and effective for those who like to lose weight. In addition to eggs, dishes include grapefruit - a reliable fat burner. If you do not want to use grapefruit, you can replace it with orange or lemon, but without sugar and other additives. Other products should not be replaced.
People with liver, kidney and gastrointestinal diseases should not use this diet. The norm of yolk consumed per week is not more than 2, so the diet is prohibited for people with high blood cholesterol or the preconditions for it.
| Day | Breakfast | Supper | Supper |
|---|---|---|---|
| Monday | 2 eggs, unsalted tomatoes, herbal tea | 2 eggs, a small portion of vinaigrette with potatoes, but without fat | |
| Tuesday | 2 eggs, grapefruit, favorite tea without additives | 2 eggs, 150 grams of lean boiled meat, a serving of salad greens and cucumber | |
| Wednesday | 2 eggs, a bunch of spinach, ordinary tea | 2 eggs, low-fat vinaigrette, 100 g of low-fat cottage cheese, herbal tea | |
| Thursday | 2 eggs, grapefruit, regular coffee | 2 eggs, a bunch of spinach, ordinary coffee | 2 eggs, lean vinaigrette, 150 g of steamed sea fish |
| Friday | 2 eggs, a bunch of spinach, herbal tea | 150 g of steamed sea fish, lean cabbage salad, herbal tea | |
| Saturday | Fruit salad | 2 eggs, 150 g of boiled lean meat, tomato, cucumber and celery salad, herbal tea | |
| Resurrection | 2 eggs, tomatoes, grapefruit | 2 eggs, carrot and cabbage salad, herbal tea |
In the proposed diet, you can drink up to 2 liters of plain water a day - you need to increase the amount of fluid with a large number of eggs. This is necessary for the timely leaching of protein and cholesterol from the body. The lunch portions are a bit large.
mono diets
Although not recommended by nutritionists, you can lose weight effectively using mono-diet. A mono-diet is the use of a product that is consumed in unlimited quantities over a period of time. The proposed diet is not taken into account by nutritionists due to the lack of vitamins and trace elements. In addition, the wrong way out can lead to overweight.
An effective diet includes:
- Dairy diet- Tough, not everyone can tolerate such nutrition. Thus, there is no nutrition itself: to lose weight in 7 days you need to drink up to 2 liters of milk, preferably natural. Everything. Anything to eat is forbidden. Sugar-free water, tea and coffee are allowed.
- alma- Only apples should be consumed every day for a week. Up to one kilogram of fruit is allowed per day. Make puree from it and cook. Drink at least 2 liters of fluid a day. You can lose up to 7 kg in a week.
- Curd diet- Up to 500 g of low-fat cottage cheese is eaten per day for a week. You can drink coffee for breakfast and sugar-free tea for lunch, herbal decoctions and water are allowed. The recommended amount of liquid is up to 2 liters.
- chocolate diet- Confectionery lovers can rejoice. There is a diet for you that you can lose at least 4-5 kg a week. You need to eat 1 bar of 100 g of natural dark chocolate per day. During the day, they drink sugar-free water, tea and coffee in the morning or at lunch. Do not combine chocolate with coffee - it will increase blood pressure.
Note! You should only resort to mono-diet if there is no disease. And it's not just the gastrointestinal tract. The presence of cardiovascular disease is a direct trump card to prohibit the choice of the type of food provided.
Lose weight without dieting
How to lose weight in a week without dieting? This is possible, but only by carefully following the requirements and rules. In addition, constant compliance with the norms will, in principle, help you forget about excess weight and weight loss.
Recommendations include:
- abstinence from alcohol are additional calories that stimulate the appetite, they are prohibited only in one diet;
- eat on a small plate - less food will give the brain a visual signal to the onset of satiety, which will facilitate weight loss;
- eat slowly - chew thoroughly and the lack of TV will cause rapid satiety (the optimal time to signal the brain is 20 minutes), the rule is the basis for any diet;
- take a bath - resting in the evening will save you from having to eat something and you will enjoy it;
- Keep a diary - write down the foods you eat during the day and your morning weight, analyze and exclude substances and foods that are harmful to weight, contribute to easy and rapid weight loss. This will eliminate the need to stick to a diet.
It is possible to lose 5 kg in a week, the amount of excess weight only determines what diet you should follow. If the excess weight does not exceed 10 kg, will do mono-diet. Otherwise, you may prefer less rigid options.
The task of losing weight is to get out of the diet properly. Dietitians talk about continuing the work they started, but with the inclusion of proteins (poultry, fish, eggs) in the first week, fats (vegetable oils) in the second, and carbohydrates (whole grain bread, side dishes) in the third week. With such a long speech, you can save the result, and the time to lose weight will not be wasted.
Reviews
- "I never paid much attention to my diet until my dietitian advised me to reconsider my menu a bit if I didn't want to have health problems. I tried to go on a vegetable diet (attracted me because of my addiction to vegetables in any form). Only two weeks agohe was over 80 kg, today - 75 kg. I plan to continue to sit on a protein diet and completely eliminate sugar from the daily menu. The only difficulty for me is to drink so much water, but nothing, for a good result, try yourselfyou can.
- "It's embarrassing to admit, but I never trusted diets and, to be honest, didn't try to sit on one - I didn't have the willpower. It was only recently that I realized I had to do something because even my husband started to look indifferent - like a fifty-year-oldIt was already cloudy. I decided to try to lose some weight. It turned out that everything is not as difficult as I thought, the main thing is that you can eat some food, but it is better not to keep others in the refrigerator to avoid sweating. , but the diet bear was effective, I lost 6 kg.
- "If you do not believe that you can lose up to 6 kg in just one week on a diet, I assure you that this is very real. Let me tell you a secret - you need to weigh at least a centner (I know for myself). checked - she lost one kilogram a day, but until the scales began to show 75 kg. After that, the weight loss was not so strong, but I was able to lose a few kilograms a week.